Do short people build muscle faster than taller people? Technically no, but smaller amounts of muscle does show up more apparently on shorter people. If a short person and a [...]
With walking or running, will you burn the same amount of calories either way? Not quite! Speed is a factor in calories burned, and running is a slightly more intense [...]
Will cold showers affect your ability to build muscle after weightlifting or any workout? Studies have shown that exposure to cold water actually reduces the speed of muscle regrowth. This [...]