Tag: shower

Are Cold Showers Better for the Skin?

MellowHelp Staff May 11, 2021 No Comments

Will taking a cold shower improve your skin’s appearance? Yes, actually, cold showers are better than hot showers for this purpose! Cold water is great for relieving itching sensations, causing [...]

Do Cold Showers Affect Weightlifting Gains?

MellowHelp Staff January 26, 2021 No Comments

Will cold showers affect your ability to build muscle after weightlifting or any workout? Studies have shown that exposure to cold water actually reduces the speed of muscle regrowth. This [...]