Do Wounds Heal Faster Without Bandages?

Do wounds heal faster without the use of bandages (Band-Aids)? No, wounds need moisture to heal, and leaving a wound open will leave the area too dry. Additionally, leaving a [...]

Can You Wash Off a Sunburn?

Does showering “wash off” the UV rays from a sunburn? While showering or bathing after a sunburn can help relieve pain, itching, and inflammation, there is no scientific basis that [...]

Does Rose Water Relieve Headaches?

Rose water, derived from the delicate petals of the Rosa damascena, is a fragrant product that has been heralded for its potential therapeutic properties for centuries. From the bustling markets [...]

Will Starving Yourself Make You Gain Weight?

Is starvation mode real, and can starving yourself lead to weight gain? The short answer is no. Starvation mode, also known as “metabolic damage”, or formally “adaptive thermogenesis”, occurs when [...]

Do Cold Showers Affect Weightlifting Gains?

Will cold showers affect your ability to build muscle after weightlifting or any workout? Studies have shown that exposure to cold water actually reduces the speed of muscle regrowth. This [...]